Wishing You Good Mental Health

The More You Know: Tools and Tips for Better Mental Health For World Mental Health Day, our team at Modo Yoga has created a list of useful community resources, tools and information. According to Canada’s Mental Health Association, what constitute good
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A group of students with their legs up the wall

The Ultimate Hot Yoga Care Kit

Hot Yoga 101: What You’ll Need for Your First Hot Yoga Class   A water bottle, a yoga mat, a towel and comfortable clothing. This is essentially all you need for your hot yoga practice. Simple, right? Not really. Which
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A mother and child walk in the park

Reflections on Yoga and Parenting

As some of you may know, this month we had our baby girl – Josephine. Her older brother Westie is only 17 months old…. So yes, we’re a busy bunch! We feel boundlessly lucky with our little family. With young
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