Fusion

Breathe. Focus. Strengthen. Repeat.
Fusion is a Yoga and Pilates inspired full-body workout designed to increase cardiorespiratory endurance, muscle strength, and definition. This mat-based class uses HIIT/Tabatta style cardio bursts to stimulate the metabolism. Circuits with body weight exercises and resistance bands develop functional movement patterns while working up a steady sweat.
The practice is designed to be accessible, with modifications available for every body type and/or injury. While the heat is reduced for this class, you’ll definitely still work up a